Monday, June 1, 2009

Signs of Ovulation

The time of ovulation is different for every woman. Some women ovulate like clock work on the same day of their cycle every month. Other women may ovulate on varying each month. Narrowing down the window of time when ovulation may occur is the first step to tracking your ovulation. Your next step is to pay attention to signs that may indicate that you are ovulating.

Common Signs of ovulation that occur in most women:

  1. Change in cervical fluid. Cervical fluid that resembles “egg whites” is a sign that you are near ovulation or are ovulating. Every woman can experience her own type of cervical fluid, and not all cervical fluid looks the same. Ovulation usually takes place on the day a woman has the most amount of wet fluid.
  2. Change in basal body temperature. For most women, you will see that prior to ovulation, the basal body temperature is rather consistent. As you get closer to ovulation, you may have a slight decline, but it will be followed by a sharp increase after ovulation. The increase in temperature is the sign that ovulation has just occurred. Tracking your basal body temperature accurately over a few months can help you predict when ovulation is going to occur.
  3. Change in cervical position or firmness. The cervix goes through many changes as a woman ovulates. A woman may notice the clear signs of ovulation; her cervix will be soft, high, open and wet. For most women it will take some time in studying her body to be able to differentiate between what her cervix normally feels like and the changes it goes through during ovulation.

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